
Two products – different ingredients
Solstic Energy contains guarana extract, providing 60 mg of naturally occurring caffeine per serving, as well as extracts of green tea, red grape skins and yerba mate. The formula is complemented by B vitamins: B1, B2, B3, B5 and B6.
Caffeine is a naturally occurring compound found, among other sources, in coffee, tea, guarana and yerba mate. However, it is important to pay attention to the amount of caffeine in a single serving. In the case of FLOW, this is 60 mg, so the product should be taken into account as part of total daily caffeine intake.
The second component of the set is Power Beets, whose formula contains beetroot concentrate, pomegranate concentrate, vitamin C, vitamin D, magnesium, B vitamins and plant-based ingredients. Beetroot is a natural source of nitrates, which are involved in the physiological pathway of nitrate conversion to nitrite and nitric oxide in the body. This is one of the reasons why beetroot and beetroot concentrates are of interest to scientists studying nutrition and physical activity.

Why does the connection matter?
FLOW is not a single ingredient, but rather a combination of different nutritional components. Solstic Energy provides caffeine and plant extracts, while Power Beets contributes beetroot concentrate, vitamins and magnesium.
The presence of magnesium and B vitamins is particularly relevant, as these nutrients contribute to the normal functioning of the body. For example, magnesium contributes to the normal functioning of muscles and the nervous system, as well as to the reduction of tiredness and fatigue – provided that the product meets the conditions of use for the relevant authorised health claim.
Vitamin C and vitamin D, meanwhile, perform numerous physiological functions and are among the nutrients for which specific authorised health claims exist under EU legislation. However, the use of a particular claim depends on the amount of the relevant nutrient in the product and compliance with the applicable conditions of use.
FLOW as part of the daily routine
Preparing FLOW is simple: combine the contents of one Solstic Energy sachet and one serving of Power Beets with approximately 900 ml of water. Thanks to the convenient sachet format, the drink can be prepared at home or taken with you to work, on a walk, to a workout or on a trip.
It is worth viewing FLOW as part of your daily nutrition and hydration routine, rather than as a substitute for a balanced diet. The foundation of proper nutrition remains a varied diet providing adequate amounts of energy, protein, fats, carbohydrates, vitamins, minerals and fluids.
FLOW therefore combines two different approaches: plant-based ingredients and selected micronutrients, in a convenient drink format. It is a proposition for people who want to consciously shape their daily routine and pay attention not only to taste, but also to the composition of the products they choose.
FLOW Nature’s Sunshine – two products, one simple ritual.
